Long-Term Maintenance
Wellness Programs
Long-term support and prevention protocols to keep you out of pain and feeling great after the acute care phase wraps up. Built around the patients who came in for one specific issue and decided they want to stay ahead of the next one.
How Wellness Programs Works at Back in Action
Most patients first come in because something hurts. After we resolve that, they have a choice: wait for the next thing to break, or build a maintenance plan that keeps the body functioning at a high level. Our wellness programs are for the second group.
A wellness plan is built around your body, your sport, your work, and your goals. For a desk worker, that might be monthly adjustments plus a daily mobility routine to fight forward head posture and rounded shoulders. For an athlete, it's pre-event prep and post-event recovery. For a senior, it's joint maintenance and fall prevention. The protocols look different, but the goal is the same: stay ahead of injury and decline.
Wellness plans are designed to fit your life. Most patients come in monthly. Some come every 6 to 8 weeks. We adjust based on how your body holds the work between visits.
Best For
Patients who've finished their initial care plan and want to maintain it, busy professionals, and anyone treating their body the way they treat their car.
What to Expect
- ✓Custom plan based on your body and your life
- ✓Monthly or 6-to-8-week maintenance visits
- ✓Home protocols to maintain progress between visits
- ✓Plan adjusted as your needs change
Conditions We Treat with Wellness Programs
Wellness Programs is part of a coordinated treatment plan for these conditions.
Frequently Asked Questions
Is wellness care worth the cost if I'm not in pain?
Depends on your goals. Patients who maintain their care report fewer flare-ups, better sleep, better movement, and faster recovery from the inevitable stresses of life. Like any preventive care, the value shows up in what doesn't happen.
How often do wellness patients come in?
Most patients are on a monthly schedule. Some come every 6 to 8 weeks. We adjust based on how your body holds the work between visits and what's happening in your life.
Does insurance cover wellness care?
Most insurance plans don't cover preventive chiropractic care, only treatment for a documented condition. We offer transparent cash pricing and wellness packages that make ongoing care affordable.
Often Paired With
Most treatment plans combine multiple services for compound effect.
Chiropractic Care
Chiropractic care is the foundation of everything we do at Back in Action. Hands-on spinal and joint adjustments to correct misalignments, restore range of motion, and let your nervous system function the way it's supposed to.
Learn more →BrainTap
Guided light and sound therapy that calms the nervous system, reduces stress, improves sleep, and supports overall recovery and performance. Pain and stress live in the same nervous system, so when one is out of balance, the other usually follows.
Learn more →Rehab Therapy
Custom movement analysis and rehab plans built specifically for your situation. We watch how you move, identify the patterns that are pulling you out of alignment, and give you targeted exercises that retrain your body so the corrections actually hold between visits.
Learn more →Ready to Get Started with Wellness Programs?
Call us or fill out the contact form and we'll get you in for an assessment. From there, we build the plan.